Americans walk far less often than other highly developed nations according to a study led by Dr. David R. Bassett of the University of Tennessee. The study claims that Australians average 9,695 steps a day, the Japanese take 7,168 times per day, while Americans trail the group with just 5,117 steps per day.
How can this be? Experts say that it’s partially due to a of America’s car-centric culture. The other reason is because mass transit options are lacking when compared to other developed nations.
“We were surprised that the levels of physical activity were that low,” said Dr. Bassett. “Five thousand steps is really pretty inactive.”
This is not good news, particularly because a staggering 34 percent of Americans are said to be obese. Unfortunately, the drive-not-walk mentality that many Americans have is not always conducive to promoting an active lifestyle. Fortunately, staying active isn’t as intensive as some might think. Just casual walking can be a boon to your health.
“It’s low risk, easy to do, and does so much to increase health, lower cholesterol and blood pressure, increase energy and reduce the risk of developing diabetes and cancer,” said Julia Valentour, who developed a walking program for the American Council on Exercise.
So, the next time you’re reaching for the car keys to simply drive around the corner, enjoy the great outdoors and consider taking a few extra steps instead.
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Image Credit: Rev Stan
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